All Things Norfolk Directory

Yoga Lightness


Jane is offering Yasodhara Yoga classes, workshops and retreats in Oulton, near Alysham in the north Norfolk countryside.

Jane’s classes are suitable for all levels of experience, from beginner to advanced, and will appeal particularly to those who suspect that there is much more to Yoga than is generally taught. No physical aptitude necessary to benefit from these classes, which is tailored to the needs of the individual attendees.

In Oulton, you may experience yoga in the deep peace of the countryside, near Aylsham in North Norfolk, with the opportunity to enjoy the garden, sit by the stream or by the wood stove in winter, and use of the yoga studio for personal practice and relaxation.

Yasodhara Yoga Classes

Yasodhara Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate, open to all levels.

Friday Mornings, 9.30-11.00 am

Cost: First class free, then by donation. 

Saturday Morning Yoga and Relaxation Workshops

Relaxation is a skill that can be cultivated. This workshop teaches you techniques to relax both the mind and the body through Yasodhara Hatha Yoga, breathing practices, relaxation techniques and meditation.

Dream Yoga Workshop

In this workshop we will explore our dreams and help to learn the language of the subconscious dreaming mind to see what messages it is trying to tell us.  Our dreaming mind can become our best friend and teacher once we begin to understand its language. Bring notebook and pen

Yoga Day 

There is the option to make a day of Yoga. You are invited to Oulton to attend the morning of Yoga and Relaxation, followed by lunch and then the Dream Workshop, tea and Satsang.

Your Yoga Day will look like this:

Yoga and Relaxation Morning, 10am- 1pm

Lunch. Whole food, vegan, gluten free, organic where possible, all home cooked.

Dream Yoga Workshop, 2.30-4.30pm

Tea break 4.30-5pm

Close the day with Satsang, 5-6pm –  for a joyful time of Mantra, Meditation, Aarti and Bhajans.

OR – choose the weekend retreat option

Weekend Retreat

Arrive on Friday evening for supper, or on Saturday morning.

Workshop and all meals included.

Depart Saturday evening or any time on Sunday. Tailor your time to suit your needs

Places limited for all workshops– Booking essential

About Jane

Jane Aldiss started practicing hatha yoga in 1991, and has studied with many internationally recognised teachers in India, Greece, Italy, France, Canada and England. She started teaching yoga in 1999. Jane is a Senior Yoga Teacher with the Yoga Alliance UK. She holds Continuing Personal Development (CPD) Courses for Yoga Teachers as well for as those looking for a deeper meaning to life and has been working with complementary therapies since 1984.

In January 2016 Jane attended the 3 month Yoga Development Course followed by the Yasodhara Yoga Hatha Teacher Certification Course at Yasodhara Ashram, British Columbia, Canada and was able to stay on at the Ashram to gain experience of Ashram life. She is now happy to bring her experience of Yasodhara Yoga to Norfolk,


Contact Us:
Website:
Email: janealdiss@googlemail.com
Phone number: 07765211564
Contact name: Jane Aldiss

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Contact this Business :
Booking Enquiries :
Address:

The Loke, Itteringham Road
Oulton
Norfolk
NR11 6NX


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All Things Norfolk Indie Voucher
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First Yasodhara Yoga Class Free at Yoga Lightness

First Yasodhara Yoga Class Free - please mention All Things Norfolk when booking.

Yasodhara Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate, open to all levels.

Friday Mornings, 9.30-11.00 am

To book please contact Jane on 07765211564

Terms and Conditions: This voucher has no cash value and can not be used in conjunction with any other offer or promotion. Only one voucher is redeemable per person. The offer on this voucher is only available at Yoga LightnessThe Loke, Itteringham Road, Oulton, Norfolk, NR11 6NX on presentation of this printed voucher or display of it on your phone or tablet.
This voucher expires on: 31.12.2018


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