All things health and beauty

Balance your body, mind and soul with a range of holistic and organic therapies

As a group of holistic therapists who are passionate about health, well-being and self development.

We enjoy Creating health and well-being for all our clients. 

Holistic Health treats your whole being, bringing body mind and spirit into balance to create happiness and harmony  on all levels of being. Whether you want  massage, weight loss management, self esteem and confidence or Coaching in your life or business goals, we are availalbe to help.

Our self development programmes, like meditation, create inner growth and personal empowerment, resulting in greater happiness and progress in life. 

In this modern life we strive to lead many people have multi-level problems and issues they need to heal, therefore, it is not enough for a therapist to have only one skill or only one dimension on which they work. We all need to be multi- dimensional and multi faceted with our skills and experience in order to create a lasting effect and true healing. Our highly skilled therapists are used to working on complex issues which impact on body, mind and or spirit. This is why we are so successful.

The therapy centre offers a calm and peaceful atmosphere conducive to healing on all levels.
Treatments from a variety of therapists include:

• Reflexology
• Aromatherapy using therapeutic grade organic essential oils
• Raindrop technique, using therapeutic grade organic essential oils
• Quantum Touch healing
• Reiki healing
• Crystal Healing
• Emotional Freedom Technique
• Neuro-Linguistic Programming
• Various types of massage
• Life coaching
• Kinesiology
• Psychotherapy
• Couples counselling
• Hypnotherapy and Hypno Gastric Band
• Indian Head Massage
• Self Development courses
• Meditation courses and retreats

First Aid Training Courses in Kings Lynn Norfolk

One Training Solutions offer First Aid training courses, AED Training courses, Pets First Aid training courses and are a Regulated Qualification and is provided through an Awarding Organisation recognised and regulated by one of the UK Regulators (eg. Ofqual in England or SQA Accreditation in Scotland).

Benefits of using One Training Solutions

By using One Training Solutions as your training partner you benefit from:

·         A hugely experienced team of instructors and assessors

·         High quality, cost effective accredited training

·         Prices per head are cheaper than the national training providers, often by as much as 25%

·         Convenient course times – to suit you (evening courses are available)

·         Fully certified courses – a certificate awarded on completion of every course

·         In house courses – these can be delivered on your own premises

·         Competence based training, allowing for continuous assessment

·         Venue finding service – premises can be arranged at competitive rates if required

Your local, family run opticians are here to provide you with the utmost in quality care for your eyes; a friendly, helpful and truly personal service and the latest in dispensing technology.

For straightforward advice, comprehensive eye examinations, an extensive range of standard and designer frames and sunglasses, contact lenses, accessories and a warm welcome, drop in to see us at M Shepherd  Optometrist on The Street, Long Stratton.

The Allthingsnorfolk team have a special feature on Michael and Helen from M Shepherd Optometrist which you can read by clicking here

Welcome to Best Beauty. We provide a full range of beauty treatments in our contemporary, chic and welcoming space set in the historic heart of Norwich. 

We are situated within the oldest hotel in the UK, surrounded by Norwich’s most beautiful locations, such as the Lanes and Norwich Cathedral. We offer a variety of treatments, ranging from those designed to relax you to your more everyday essential treatments. We work with natural high quality brands such as Guinot, Jessica, Neal’s Yard and Mii to enhance your natural beauty, both inside and out.

Our clients receive complimentary parking in the Maids Head Hotel car park to take the stress out of finding somewhere to park when you just want to relax and unwind. 

Sophie, the founder of Best Beauty, has 8 years of experience within the beauty industry. She has worked in top hotel spas, specialising in many brands such as Guinot, ESPA, Decleor, Jessica, Mii, St.Tropez and many more. Sophie has a passion for beauty and wellbeing, believing that “beauty comes from within but recognising that sometimes we all need a little help to express ourselves and shine.”

After working with many top brands over the years, Guinot stood head and shoulders above the rest for Sophie.  Who will now be offering their bespoke treatment programmes such as Hydradermie Youth, for visibly youthful skin and Hydradermie Lift, to stimulate and lift the facial muscles. As well as a Deluxe Hydradermie treatment which combines the two. Best Beauty is the only Guinot stockist in Norwich City Centre. Mrs Best, says “Norwich is crying out for Guinot, it is a brand leading product range with truly effective treatments, which combined with their home products can really help my clients achieve their skin goals.”

VTS Event Medical Services Limited are a provider of First Aid & Medical cover for events. No matter how big or small your event you should consider the health & welfare of your clients/visitors.

We are able to provide the medical cover to meet your needs at a very competitive price. Our Event Medical personnel have experience of covering events from set-up through right through to completion of the break-down, including the important event itself.

We are able to cover your event throughout Norfolk & the East Anglia region. Our personnel Event First Aiders. Advanced First Aiders, Emergency Medical Technicians, Nurses and Paramedics, with access to Doctors. 

As part of any Event Medical cover contract/agreement, we will provide a dedicated Event (Medical) Manager who will oversee the planning and delivery of the Event First Aid and Medical cover. We will also provide an anomalised breakdown of Injuries & Illnesses our personnel have dealt with during the period of cover at regular/requested intervals throughout the event plus a written/typed report following successful completion of the event.

During the event (and our period of medical cover), we will ensure that medical treatment is immediately available and is provded to the highest possible standard in line with with current available guidelines for best practice.

We will provide suitably qualified personnel and ensure that they receive ongoing development relevant to their individual needs and the specialist requirements of the service.

We will monitor and audit our activity to ensure that we are providing the best possible service and develop new guidelines and protocols where necessary, as well as responding positively to any complaints, complimments and comments.

We at VTS Event Medical Services respect the confidentiality and autonomy of all our patients/casualties and will act in their best intersets at all times.  We have a robust Equality and Diversity policy in place.

We aim to make our Event Medical service provision as unique as possible to the events, with the view that no two events are the same, carrying out our due diligence with risk assessments, and still able to provide the cover at a very competitive price.

Jane is offering Yasodhara Yoga classes, workshops and retreats in Oulton, near Alysham in the north Norfolk countryside.

Jane’s classes are suitable for all levels of experience, from beginner to advanced, and will appeal particularly to those who suspect that there is much more to Yoga than is generally taught. No physical aptitude necessary to benefit from these classes, which is tailored to the needs of the individual attendees.

In Oulton, you may experience yoga in the deep peace of the countryside, near Aylsham in North Norfolk, with the opportunity to enjoy the garden, sit by the stream or by the wood stove in winter, and use of the yoga studio for personal practice and relaxation.

Yasodhara Yoga Classes

Yasodhara Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate, open to all levels.

Friday Mornings, 9.30-11.00 am

Cost: First class free, then by donation. 

Saturday Morning Yoga and Relaxation Workshops

Relaxation is a skill that can be cultivated. This workshop teaches you techniques to relax both the mind and the body through Yasodhara Hatha Yoga, breathing practices, relaxation techniques and meditation.

Dream Yoga Workshop

In this workshop we will explore our dreams and help to learn the language of the subconscious dreaming mind to see what messages it is trying to tell us.  Our dreaming mind can become our best friend and teacher once we begin to understand its language. Bring notebook and pen

Yoga Day 

There is the option to make a day of Yoga. You are invited to Oulton to attend the morning of Yoga and Relaxation, followed by lunch and then the Dream Workshop, tea and Satsang.

Your Yoga Day will look like this:

Yoga and Relaxation Morning, 10am- 1pm

Lunch. Whole food, vegan, gluten free, organic where possible, all home cooked.

Dream Yoga Workshop, 2.30-4.30pm

Tea break 4.30-5pm

Close the day with Satsang, 5-6pm –  for a joyful time of Mantra, Meditation, Aarti and Bhajans.

OR – choose the weekend retreat option

Weekend Retreat

Arrive on Friday evening for supper, or on Saturday morning.

Workshop and all meals included.

Depart Saturday evening or any time on Sunday. Tailor your time to suit your needs

Places limited for all workshops– Booking essential

About Jane

Jane Aldiss started practicing hatha yoga in 1991, and has studied with many internationally recognised teachers in India, Greece, Italy, France, Canada and England. She started teaching yoga in 1999. Jane is a Senior Yoga Teacher with the Yoga Alliance UK. She holds Continuing Personal Development (CPD) Courses for Yoga Teachers as well for as those looking for a deeper meaning to life and has been working with complementary therapies since 1984.

In January 2016 Jane attended the 3 month Yoga Development Course followed by the Yasodhara Yoga Hatha Teacher Certification Course at Yasodhara Ashram, British Columbia, Canada and was able to stay on at the Ashram to gain experience of Ashram life. She is now happy to bring her experience of Yasodhara Yoga to Norfolk,